Full-Spectrum Infrared Sauna + Red Light Therapy
Soothing infrared heat and red light therapy, together in one 30-minute session.
The ultimate wellness reset.
Experience the ultimate wellness reset with our Full-Spectrum Infrared Sauna + Red Light Therapy at Harmony Massage & Wellness.
Unlike traditional saunas that primarily heat the surrounding air, infrared saunas use radiant heat to warm your body directly. Combined with red light therapy, this experience brings together two complementary wellness treatments designed to support relaxation, recovery and overall well-being.
Soothing, radiant heat.
- Muscle relaxation: helps soothe tight, tired and overworked muscles.
- Pain & stiffness relief: may provide temporary relief from muscle and joint discomfort.
- Improved circulation: heat encourages increased blood flow throughout the body.
- Stress reduction: promotes deep relaxation and helps ease physical tension.
- Post-workout recovery: may help reduce muscle soreness and stiffness.
- Better sleep: relaxation and heat exposure may support improved sleep quality.
- Cardiovascular wellness: heat temporarily increases heart rate and circulation, producing some responses similar to light exercise.
- Sweating: encourages perspiration, one of the body’s natural temperature-regulation processes.
- Overall wellness: a calming environment to unwind, recharge and reconnect with your body.
Gentle, restorative light.
- Skin rejuvenation: may support collagen production and improve the appearance of fine lines and wrinkles.
- Skin health: may help improve skin texture, tone and overall appearance.
- Cellular energy: red and near-infrared light interact with cellular processes involved in energy production.
- Muscle recovery: may help reduce exercise-related soreness and support recovery.
- Inflammation support: may help reduce certain types of localized inflammation.
- Joint comfort: may provide relief from some forms of joint discomfort.
- Tissue repair: may support the body’s natural tissue-repair processes.
- Overall skin appearance: with consistent use, may promote healthier-looking, more radiant skin.
Why choose one when you can enjoy two?
Our infrared sauna combines soothing heat with integrated red light therapy for a relaxing, restorative experience.
Together, these therapies may help:
- Ease muscle tension and stiffness
- Support circulation and physical recovery
- Encourage relaxation and stress relief
- Promote healthier-looking skin
- Support overall comfort and well-being
- Create a calming mind-body wellness experience
What to know before booking.
Session length
30 minutes.
What to wear
Comfortable, lightweight clothing or gym wear. Bring a change of clothes if you like.
Hydration
Drink water before and after your session to stay hydrated.
What to expect
Gentle, penetrating infrared heat that gradually warms your body and encourages sweating. Red light therapy is noninvasive and does not produce the tanning effects associated with UV light.
Before your session
Avoid alcohol, arrive well hydrated, and avoid using the sauna when you feel ill, dizzy or dehydrated.
Important health information
If you are pregnant, have cardiovascular or blood pressure concerns, take medications that affect heat tolerance, or have another medical condition that could make heat exposure unsafe, consult your healthcare provider before booking. Certain medications and health conditions may also require precautions with red light therapy.
Listen to your body
Exit the sauna immediately if you feel dizzy, nauseated, weak or uncomfortable.
Pair it with massage or float therapy.
For the ultimate wellness reset, consider pairing your infrared sauna session with a therapeutic massage or zero gravity float therapy session.
Relax your muscles. Calm your mind. Restore your balance.
Your total-body reset starts at Harmony Massage & Wellness.
Call to book